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Tend to Your Heart -- Special Spring Offering

Think Feel Be FreeCounseling | Workshops | Yoga Hello Friends, Spring is in the air, on the ground, and swelling up inside of me this week! Today we have a New Moon in Pisces inviting us into deep introspection, creative inspiration, and a final reset before the start of a new season and the ushering in of the astronomical new year. This Friday marks the Spring Equinox for 2026 and in honor of new beginnings, I'm hosting a circle. I'd love to have you join me! During the circle we will...

about 2 months ago • 1 min read

Think Feel Be FreeCounseling | Workshops | Yoga Hello Friend! You're receiving this message because you joined one of my recent offerings at Peacebank Yoga. Thanks for letting me visit your inbox! I founded Think Feel Be Free as a space to engage in healing and freedom through the three centers of intelligence: Mind, Heart, and Body. I offer that healing through one-on-one work, community classes, and story sharing. I send out newsletters every few months with updates on my latest offerings...

3 months ago • 1 min read

Think Feel Be FreeCounseling | Workshops | Yoga Hello Friends, Can you feel it? See it? Smell it? The shorter days and golden light. The chill of the morningThe glow of the full Harvest MoonAutumn is here in all her glory offering us an invitation to slow down and linger—to sit in the space between sleep and awake and allow imagination to stir. In many traditions, this is a time when we contemplate the bridge between the physical and spiritual realms. Drawing on these traditions, I'll be...

7 months ago • 1 min read

Think Feel Be FreeCounseling | Workshops | Yoga Hello Friend, This summer has been one for the books—inspiring, life-giving, magical, heart-breaking—and it isn't even over yet. I was recently undone by Boomerang Valentine, a poem by the late Andrea Gibson, who muses on this question: What if you are the love of your life? I think, Oh my god, I hope that’s not true, because I am absolutely not my type, writes Gibson. But let’s say for a moment I am... As Gibson wonders what it would be like to...

9 months ago • 2 min read

Think Feel Be FreeCounseling | Workshops | Yoga creative spark Hello Friend, The past few weeks I've been feeling a nudge to share something. At our core, we humans are creative beings. We may not create the same sort of things in the same kind of way, but each of us is innately and deeply creative. Life wants to come through us—whether that takes the shape of a garden, a painting, a playground, or an algorithm. And while creativity is in our nature, there are a lot of things that stop us...

12 months ago • 2 min read

Think Feel Be FreeCounseling | Workshops | Yoga solstice restoration Hello Friends, Have you noticed how long the days are lately? Maybe it's just me, but I find my body waking early—too early—as if the rhythm of dawn is overriding my alarm. We're approaching the fullness of daylight in the Northern Hemisphere and a part of me is wanting to drink it all in as we move towards the milestone of the summer solstice. Solstice is the moment when the sun is farthest north in our sky. This year that...

almost 2 years ago • 2 min read

Think Feel Be FreeCounseling | Workshops | Yoga Hello Friend! Welcome to the Think Feel Be Free newsletter. I’m happy you’re here to wander and ponder with me. I founded Think Feel Be Free as a space to offer healing and freedom centered on the three centers of intelligence: Mind, Heart, and Body. That healing can come through one-on-one work, community connection, or the mystery of relating through stories and sharing. I’ll be sending you a newsletter each quarter with a personal story,...

almost 2 years ago • 1 min read