Think Feel Be FreeCounseling | Workshops | Yoga Hello Friends, Spring is in the air, on the ground, and swelling up inside of me this week! Today we have a New Moon in Pisces inviting us into deep introspection, creative inspiration, and a final reset before the start of a new season and the ushering in of the astronomical new year. This Friday marks the Spring Equinox for 2026 and in honor of new beginnings, I'm hosting a circle. I'd love to have you join me! During the circle we will...

Think Feel Be FreeCounseling | Workshops | Yoga Hello Friend! You're receiving this message because you joined one of my recent offerings at Peacebank Yoga. Thanks for letting me visit your inbox! I founded Think Feel Be Free as a space to engage in healing and freedom through the three centers of intelligence: Mind, Heart, and Body. I offer that healing through one-on-one work, community classes, and story sharing. I send out newsletters every few months with updates on my latest offerings...

Think Feel Be FreeCounseling | Workshops | Yoga Hello Friends, Can you feel it? See it? Smell it? The shorter days and golden light. The chill of the morningThe glow of the full Harvest MoonAutumn is here in all her glory offering us an invitation to slow down and linger—to sit in the space between sleep and awake and allow imagination to stir. In many traditions, this is a time when we contemplate the bridge between the physical and spiritual realms. Drawing on these traditions, I'll be...