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🎨 What's Yours to Create?

Think Feel Be FreeCounseling | Workshops | Yoga creative spark Hello Friend, The past few weeks I've been feeling a nudge to share something. At our core, we humans are creative beings. We may not create the same sort of things in the same kind of way, but each of us is innately and deeply creative. Life wants to come through us—whether that takes the shape of a garden, a painting, a playground, or an algorithm. And while creativity is in our nature, there are a lot of things that stop us...

about 1 month ago • 2 min read

Think Feel Be FreeCounseling | Workshops | Yoga solstice restoration Hello Friends, Have you noticed how long the days are lately? Maybe it's just me, but I find my body waking early—too early—as if the rhythm of dawn is overriding my alarm. We're approaching the fullness of daylight in the Northern Hemisphere and a part of me is wanting to drink it all in as we move towards the milestone of the summer solstice. Solstice is the moment when the sun is farthest north in our sky. This year that...

about 1 year ago • 2 min read

Think Feel Be FreeCounseling | Workshops | Yoga Hello Friend! Welcome to the Think Feel Be Free newsletter. I’m happy you’re here to wander and ponder with me. I founded Think Feel Be Free as a space to offer healing and freedom centered on the three centers of intelligence: Mind, Heart, and Body. That healing can come through one-on-one work, community connection, or the mystery of relating through stories and sharing. I’ll be sending you a newsletter each quarter with a personal story,...

about 1 year ago • 1 min read